On 6th July, 2024 Saturday evening with an orientation for 20min the practical Kid’s Yoga sessions began.
By offering flowers, lamping the auspicious light, and Prayers program started. Vivekananda Cultural Centre, Director Maharaj and Yoga Head at VCC Sri. Biju Dev both gave an beautiful orientation to the Kid’s and awareness to their parents present about the Yoga, its importance in different aspects and need of the hour.
Orientation in brief:
Kids Yoga is a unique and exciting program designed specifically for children aged 11-16years. Our program aims to introduce young minds and bodies to the wonderful world of yoga, promoting physical, emotional, and mental well-being.
In our Kids Yoga classes, we create a safe, nurturing, and fun environment where children can explore and develop their natural curiosity and energy. Our expert instructors are trained to adapt yoga practices to meet the needs of our young students, ensuring a supportive and engaging experience.
Through Kids Yoga, children will:
- Develop flexibility, strength, and coordination through age-appropriate poses and movements
- Improve focus, concentration, and self-awareness through breathing techniques and meditation
- Enhance creativity and self-expression through yoga-inspired games and activities
- Cultivate self-confidence, empathy, and social skills through interactive group work
- Learn valuable relaxation and stress-reduction techniques for everyday life
Our classes are thoughtfully structured to accommodate different age groups and abilities, ensuring every child feels included and supported. We incorporate imaginative themes, stories, and props to make yoga a thrilling adventure for our young practitioners.
At Kids Yoga, we believe that every child deserves the opportunity to grow, learn, and thrive. Our program is designed to:
- Foster a positive body image and self-esteem
- Encourage healthy habits and lifestyle choices
- Support emotional intelligence and resilience
- Nurture a sense of community and connection
By joining our Kids Yoga family, you'll be giving your child the gift of yoga – a lifelong tool for physical, mental, and emotional wellness. Come join us on this incredible journey, and watch your child blossom into a happy, healthy, and harmonious individual!