Food Awareness Workshop for VCC Yoga Participants – Home Makers Batch
A Food Awareness Workshop for the VCC Yoga participants (Home Makers Batch) was successfully conducted on 16 December 2025 at Ramakrishnananda Hall, Vivekananda Cultural Center. The session was led by Dr. Anandi, Ayurvedic Doctor, with 15 participants actively taking part.
During the workshop, Dr. Anandi explained the Ayurvedic perspective on food, digestion, and health. She highlighted how emotions influence digestion and elaborated on how diseases occur according to Ayurveda. Special emphasis was given to understanding and controlling Vayu (Vata) for maintaining overall well-being.
The participants were guided through simple methods to identify their body constitution (Prakriti) and the common health issues associated with each type. Dr. Anandi also shared practical and easy solutions that can be incorporated into daily life to prevent diseases or reduce their occurrence.
The session concluded with an interactive question-and-answer segment, followed by a vote of thanks and a group photograph.