Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment.

Swami Mahamedhananda, a monk of the Ramakrishna Order delivers a weekly lecture in English on Guided Meditation, every Monday at the Math Auditorium. The lecture will begin at 5.30 pm. All are welcome.

6